Interactive tools
These interactive tools are designed to help you understand your symptoms and get the most from your OpenPalp programme. They are for education only — no data is stored.
These tools are designed for patients on the OpenPalp programme but you are welcome to explore them at any time.
Should I Worry?
An interactive guide to understanding your symptoms. Learn which signs are reassuring and which need attention.
Open toolWeekly Quizzes
Test your understanding each week of the 6-week programme. Short, focused questions to reinforce what you are learning.
Open toolSleep Scorecard
Rate your current sleep habits and discover which changes could make the most difference to your heart rhythm.
Open toolThe Caffeine Experiment
A guided walkthrough of the two-week caffeine experiment from your booklet. Understand what to expect and why.
Open toolVagal Techniques
Step-by-step animated guides for the Valsalva manoeuvre and cold water technique, with important safety information.
Open toolTrigger Explorer
Explore 10 common palpitation triggers — including alcohol, weight, and an important note about omega-3 supplements — with the science behind each one and practical steps to try.
Open toolHeart Rate Interpreter
Enter your resting heart rate or HRV reading and get a plain-English explanation of what it means.
Open toolThe OpenPalp programme
These tools complement the full OpenPalp programme — 30 days of monitoring combined with a 6-week guided plan. Book your £60 assessment — Friday evenings in Wimbledon.
Book Your £60 Assessment