Trigger explorer

Understanding why palpitations happen is the first step to managing them. Explore the most common triggers below.

The attention loop: awareness of palpitations creates anxiety, which worsens them.

Most people identify one or two main triggers. You do not need to address all of these — focus on what resonates with you.

30 days of monitoring combined with a 6-week guided plan. Book your £60 assessment — Friday evenings in Wimbledon.