Understanding your heart
Health Anxiety and Palpitations
If you have health anxiety and palpitations, you are caught in one of the most frustrating loops in medicine. Here is how to break it.
Read articleWhat Are Ectopic Beats?
That skip, thud, or flutter — here is what your heart is actually doing, and why it is almost always harmless.
Read articleWhy Palpitations Feel Worse at Night
When the world goes quiet, your heart feels louder. Here is why — and what you can do about it.
Read articleCaffeine and Your Heart
The evidence is more nuanced than ‘stop drinking coffee.’ A 7-day experiment that gives you a real answer.
Read articleThe 4-6 Breathing Technique
Five minutes, twice a day. The evidence says your heart rhythm can change within a single session.
Read articleWhen to Worry About Palpitations
Most palpitations are harmless. But some need urgent attention. Here are the signs that matter.
Read articleInteractive Tools
Practise what you are reading with our interactive education tools — symptom guides, quizzes, sleep assessment, and more.
Explore the ToolsThe OpenPalp programme
Understanding your rhythm is only the beginning. The OpenPalp programme combines 30 days of monitoring with a 6-week guided plan. Book your £60 assessment — Friday evenings in Wimbledon.
Book Your £60 Assessment